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Rachel Taylor Segel returns to Pilates Anytime with this fun yet challenging Reformer on t...

Sep 03, 2012
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Reformer on the Mat
Rachel Taylor Segel
Advanced
50 min
The Pilates Center
Mat
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...

Jul 09, 2012
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The Client's First Session
Julian Littleford
50 min
Julian Littleford Pilates
Workshop
Melissa Connolly is back teaching in the style of the great Julian Littleford. This level ...

Feb 17, 2012
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Julian Littleford Style Mat
Melissa Connolly
Intermediate
45 min
Julian Littleford Pilates
Mat
Sarah Bertucelli is back to teach a Mat Class for us. This basic class is taught in the s...

Oct 24, 2011
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BASI Flow™ Technique
Sarah Bertucelli
Beginner
55 min
BASI Pilates®
Mat
This video includes short demonstrations of common modifications used to help alleviate pa...

Jan 15, 2010
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Tightness in Low Back
Kristi Cooper
Tutorial
4 min
BASI Pilates®
Mat
Karen Sanzo shows how you can create a place of support where an empty space presents itself.

Nov 29, 2013
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Fill The Empty Space
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
In this Mat Workout, Niedra adds a few tricks to help you get deeper into the exercises and get more control over the details.

Jul 01, 2013
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Deepen your Practice
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
Join Niedra for this Beginner level Mat Workout with her regular Monday night students. En...

Mar 04, 2012
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Beginner Mat
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Mat
Class begins with some lovely shoulder stretches and continues on with great cues to help ...

Dec 28, 2011
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Shoulder Opening Mat
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
Use a Towel to strengthen and stretch in this Mat class taught by Meredith. You will chall...

Jun 09, 2011
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Strengthening Towel Flow
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
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